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How to Host a Run Challenge on MapMyRun

by Molly Hurford

September x, 2020

Despite races existence canceled left and correct, runners are still feeling the competitive itch. For some, setting solo personal bests is all the incentive needed to stay excited well-nigh training. Merely for others, the sense of customs that comes from regular racing might be missing from your life, making yous feel less motivated. If yous're missing competition, it might be time to consider hosting a MapMyRun challenge for some running friends.

Here, we intermission down the simple steps to create a claiming that runs smoothly, gets your crew excited about running once more and might even lead you to gear up that new personal tape.

Decide what works all-time for your coiffure of friends: Is it a calendar month-long distance accumulation challenge, a single weekend of total steps taken or a timed 5K on a designated neighborhood loop?

For starters, or if your running friends are slammed with work and home-schooling and plenty of other concerns, a shorter challenge might be an easier way to get everyone excited. For a group of newer runners, stride counts might be the ameliorate metric to focus on since walking can count in the full. But if you're all lament about a lack of motivation for normal weekly training, a challenge that gets runners to rack up miles over a few weeks might be the push you all need to become back to regular running schedules. You want a claiming that pushes your group, without feeling impossible.

Creating a challenge that can easily be recorded and ranked is unproblematic. On the MapMyRun app, navigate to the trophy icon at the bottom of the screen. And then, in the upper right hand side of the screen, click 'Create.' In that location, you'll be able to proper name a claiming and choose the type (distance, time, steps or workouts logged). Then, set your engagement range and invite your friends. Throughout the challenge, you'll see how y'all stack upwardly with the rest of your crew, and hopefully the competitive spirit incentivizes you to clasp in an extra mile or two.

Depending on where you are in the world, dissimilar pandemic guidelines may be in identify, and it'south essential to make sure anybody understands the best practices for staying condom while competing. Yous might be able to actually 'race' with five friends exterior, or you may need to restrict group runs to people you alive with or go solo. Put these rules in place earlier spreading the word, including whether yous're opening your challenge to anyone or keeping it exclusive to your small circle.

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Need a niggling extra nudge in the right management? Consider having all of your participants put a few bucks into a prize pot where the winner gets a gift menu for some new running gear or to that dandy juice place in boondocks. When money is on the line, studies have shown people are more probable to make salubrious choices, so adding that actress incentive might mean the difference between having a 100% success charge per unit versus a fifty% rate of challenge finishers.

If you're the ringleader of a claiming, part of the job is to proceed the participants agile. Make certain you continue the stoke level high past continually checking in on your friends, commenting on their progress and cheering their successes. If y'all live in an surface area where group runs are allowed, endeavour to make some of your runs social (possibly adding a sprint or 2 for some bonus competition and speedwork!). Of course, come up with a fun hashtag to share all of your progress along the mode.

Whether you lot want to run your first mile or fix a PR, having a program gets you there faster. Go to the MapMyRun app, tap "Training Plans" — you'll go a schedule and coaching tips to help you crush it.

Near the Author

Molly Hurford

Molly is an outdoor charlatan and professional person nomad obsessed with all things running, nutrition, cycling and movement-related. When non outside, she'southward writing and podcasting aboutbeing outside, training and wellness. Y'all tin follow forth with her adventures on Instagram at @mollyjhurford.

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Source: https://blog.mapmyrun.com/how-to-host-a-run-challenge-on-mapmyrun/